You can do it!

Quit smoking for good with the Freedom From Smoking® program

Learn how to create a personalized plan to overcome your tobacco addiction so you can start enjoying the benefits of better health.

• Small group setting
• Fun, interactive learning environment
• Participant workbook and other informative materials provided
  

Topics include:

• Medicines that can help you stop smoking
• Lifestyle changes that make quitting easier
• Preparing for “Quit Day”
• Managing stress
• Avoiding weight gain
• Developing a new self-image
• Staying smoke-free for good

Join us for a free orientation!

For our next orientation date and class schedule or for more information on the program, call Linda Barth at 414-586-5722.

Download a Freedom From Smoking Flyer